Have you ever told yourself that you were going to start losing weight on a Monday, only to find yourself skipping the gym and eating a “cheat meal” three hours in? I’ve found that dieting is just as important (if not more important) than going to the gym.
Going on a diet means attempting to eat a salad for every meal…Right?
I am here to tell you there is a better, more efficient way to lose weight. You see, losing weight is a numbers game. Just like a casino, where the house always has the edge. Your body always wants you to eat more to avoid starvation, so how are we supposed to find the “counting cards” method to even the odds? The answer is simple- burn more calories than you consume.
But how can I consume less calories without being hungry?
This is the part that most people haven’t figured out yet. You need to lower your carbohydrate intake and increase your protein intake. Normally, people try to cut out carbs and feel immense cravings until they give in to that Valentine’s Day box of chocolate they have been staring at for the past two days. I don’t believe that cutting out carbs completely is the right thing to do. Your body uses carbs as fuel, which is why diets usually make you feel groggy. The goal is to lower your carb intake to the perfect amount for fuel, but not over consumption. As for protein, we are going to increase the serving size to keep your body full and your muscles properly nourished after a hard workout. When it comes to fats, we are going to eat healthy fats to keep your body fueled properly.
So what is this all leading up to? Good question.
I have spent some time designing a 30 day workout/nutrition program. The meal plan, unlike others, gives you a list of options to choose from for each meal. These meals are healthy, great tasting, and will fill you up. Instead of having a salad for every meal, you can choose from meals like Avocado Chicken Salad, Guacamole Turkey Burgers, Baked Chicken Parmesan, and many more. The workout plan is designed to define your muscles and have your body burning calories like crazy. Over the past few years, I have been helping myself and friends move toward their fitness goals. I decided I was ready to take this to the next level and help complete strangers with the same goals as me!
So, if you have struggled to lose weight and need some guidance, give this program a shot. The undervalued price of $10 allows you to get what you need without breaking the bank. The only thing that I ask in return is that you take your goals seriously and send me your successful “Before and After” pictures. With these pictures, I can start building a portfolio of your awesome transitions and use them to spread the word about my product. Feel free to contact me with any questions!
Disclaimer: This program is geared more towards men because at this moment that is what I am best at. Woman can email me if they are looking for help.